This blog post of mine was previous published on the American College of Healthcare Sciences blog at http://info.achs.edu/blog/bid/217793/holistic-nutrition-10-high-fiber-low-calorie-foods-you-ll-love
To pick these top ten foods, I looked at nutritional value, energy density, and volume. I want to focus on foods that provide a lot of bang for the buck (i.e., keep us full and have high nutritional value with fewer calories than other choices). Fruits and vegetables with lots of water are often lower energy density , but my primary criteria for the list is fiber. Why? Fiber is critical. Remember your grandmother telling you to eat more “roughage”? Well she was right! We need at least 25 grams a day, and ideally 35 grams a day, for a healthy bowel. I think the correlation between high fiber diets and lower cancer rates is not just from fiber but is synergistic, since most high fiber diets are high in fruits and vegetables, which are also high in antioxidants and other phytonutrients. But, fiber is clearly also very important and few Americans get enough.
Here is my current top ten list of high fiber low calorie foods:
So that’s our top ten... But wait! There's more!!!
Act: Using your favorite app (mine is MyFitnessPal available on the app store and at myfitnesspal.com) track your food intake and see how much fiber you’re really getting! Try a fiber day and see how much you can pack in!
Share: What are your favorite foods? Visit this list in list.ly and VOTE for your favorites and ADD your own suggestions!!!
Read more: Cassidy, A., De Vivo, I., Liu, Y., Han, J., Prescott, J., Hunter, D., et al. (2010). Effects of fiber on telomere length? Associations between diet, lifestyle factors, and telomere length in women. Am J Clin Nutr 91(5): http://www.ajcn.org/content/91/5/1273.long
There are many papers on nutrition and fiber at pubmed.org – find your favorite and post a comment to share it with others!
Update: According to a 2011 International Food Information Council survey of 1,000 people, 72 percent of North Americans reported that they were trying to consume more fiber.
If you’ve been watching the show “Vacation Home for Free” on HGTV, you might have started thinking about what it takes to buy and run a successful vacation rental to offset the cost of owning a vacation home.
I’ve been managing and renting out vacation homes successfully for 25 years, and I get lots of questions from friends and family about how I do it, so I'm gathering together my (often random and not guaranteed) tips for success in a series of blog posts that might be helpful for you! The more popular vacation rentals are, the more often people will think vacation rental first, before booking a hotel, so it is “win-win” for everyone when vacation rentals are successful!
This will be a series of blog posts, covering (in no particular order):
1. Where to buy your vacation home for a successful vacation rental
2. What to stock in your vacation rental
3. Clean clean clean – the most important thing for a vacation rental – what to clean and when
4. Where to buy supplies for your vacation rental
5. Taking great photographs of your vacation rental
6. Top websites to promote and get bookings for your vacation rental: What differentiates Homeaway from VRBO from AirBnB?
7. Social media marketing for your vacation rental
8. Leveraging AirBnB
9. How to promote your vacation rental on VRBO and Homeaway
10. FlipKey and Tripadvisor Tips
11. Managers and management fees for your vacation rental
12. Remember your please and thank you – communicating with your vacation renters
13. Amenities that book – and which ones to to include in your listing keywords
14. Running the numbers – what to expect to spend to run your vacation rental
If there are other topics you’d like to see covered, please leave me a comment!
Visit the vacation rentals that we own or help manage here:
Seascape, Classic Beach House at Olivia Beach, Lincoln City Oregon Coast, United States: http://www.vrbo.com/558197
Villa Abela in Syros, Cyclades, Greece: http://www.vrbo.com/558178
Beach house on Waiheke Island, New Zealand: https://www.airbnb.com/rooms/3477111
Disclosure of Material Connection: All opinions are my own and do not necessarily represent the views of my employer. This blog may contain affiliate links and advertising. When you use the links in this blog, I may receive a small commission to help fund my blogging efforts. It costs you nothing extra and I greatly appreciate your support! If I review products or services, I will disclose if I have been provided any discount or free items in exchange for my review. In either case, I give my opinion honestly. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
Hi! I'm Erika and I'm an info addict! I love travel, vacation rentals, online education, primal and paleo living, crunchy (ish) parenting, holistic nutrition, lavender, bees, animals, technology, and sustainable living. This blog is a central space to pull together my research and writing on a wide variety of lifestyle topics! I hope you'll join me for a few minutes and share your thoughts in the comments :)